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Here are the best apps we recommend to help boost your focus and concentration on your meditation journey.
Have you ever been late for a meeting because you saw the reminder on your screen and then forgot? Maybe you turned in something that wasn't your best work because you were trying to focus on too much at one time? This is due to something called "mindfulness", or the lack thereof.
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Shift is headquartered on the traditional Coast Salish territory and we respectfully acknowledge the Lekwungen and W̱SÁNEĆ People of this region. With gratitude, we live, work, and play on this beautiful land.
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